Wednesday, May 12, 2010

Half Marathon Training (276 miles run)

"A lot of people run a race to see who's the fastest, I run to see who has the most guts."
-Steve Prefontaine

So, I have been on a 12 week Nike Running Half Marathon Training plan through the Nike Plus website. It has been going pretty good, but we are now getting into some of my longer runs and I am having such a hard time. At the same time, work has been requiring more of me, so I have had to change my schedule a little bit to accomodate, AND I can totally tell in my energy level.

To help with the much needed energy, I have been adding more and more coffee... I know that probably isn't the best, but studies show that coffee increases your metabolism. In addition, I have been eating yogurt EVERY day. I have found m y new favorite, Chobani Greek Yogurt. OMG! THis tuff is delicious. And I am not kidding. Once I am finished, I want more and more. And it has tons of protein and calcium.. stuff my body needs to thrive.

Jesse and I have 4 weeks until our FIRST EVER HALF MARATHON!! We are both anxious and yet very exicted to show off what we have worked SOOO hard to do. To some people, this may be so easy for them and not a big deal... but for a few of us, this is a great accomplishment. THis is the defining goal that we have all been working toward and this Half Marathon is the beginning of many fun runs that I am going to look forward to sharing with my family, friends, and more importantly my husband. I am so thankful that he has been there for me all along the way and NEVER hesitated in supporting me and making the choices that we did.

I will say.. something I tell my Dad all the time... the most forgiving thing is your body. No matter how bad you treated it before, it will always forgive you and work for you if you give it what it needs and treat it kindly. Remember this when you are working out, choosing your meals, and ultimately in your everyday life.

No comments:

Post a Comment